Apple & Pear Cinnamon Porridge
There is no better start for the day than a warm breakfast that provides you with long-lasting energy and vitamins. Porridge is an easy, healthy brekkie with a lot of variations, here is one of my (winter)-favorites.
For 1 portion take:
40 g oats
3/4 cup / 200 ml milk of your choice (coconut, almond, dairy, organic soy)
2 pinches of cinnamon
1 small apple or 1/2 large apple of your choice
2 tspns agave nectar or honey
In a small pot, let the oats, milk and cinnamon come to boil slightly, then simmer for a few minutes while stirring until it gets creamy.
Set aside, leave it while you cut the fruits.
Serve in a bowl and top with fruits, a sprinkle of agave nectar or honey and walnuts.
You can also add some yoghurt to your taste.
For the extra delicious walnut-topping:
Chop roughly and roast the walnuts in a small pan for some minutes, then add honey when still warm, then turn off the heat.
Not only your taste buds will love this stomach-warming brekkie.
Oats are a rich source of Biotine, zinc, Vitamin B1 and B6, magnesium and many more vital substances for your hair, your skin, your nerves, your mood.
We would even say, oats are one of the healthiest cereals. Also try the overnight oats!