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    Lan
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    Sabine
    Partners
Surfdoc approved!
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  • Surf
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    • Lan
    • Marie-Thérèse
    • Sabine
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  • Surfdoc approved!
The Surf Edition - Your Surf, Health and Lifestyle Blogazine
Health

Apple & Pear Cinnamon Porridge

Brekkie 001

There is no better start for the day than a warm breakfast that provides you with long-lasting energy and vitamins. Porridge is an easy, healthy brekkie with a lot of variations, here is one of my (winter)-favorites.

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2. January 2017by Lan
Health

Berry-Almond-Chia Porridge

Brekkie 001 (1)It’s berry-time! I think berries are a real gift of nature – tasty, sweet, still low in calories and full of antioxidants. Try to get those from the regional farmers in the season! When it is winter in the Northern Hemisphere, I often replace the fresh raspberries with frozen ones and already cook them with the oats.

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21. September 2016by Lan

aloha and welcome to your feel good place for your salty soul! Great to have you here.

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