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Surf
Health
Style
About Us
    Lan
    Marie-Thérèse
    Sabine
    Partners
Surfdoc approved!
  • Home
  • Surf
  • Health
  • Style
  • About Us
    • Lan
    • Marie-Thérèse
    • Sabine
    • Partners
  • Surfdoc approved!
The Surf Edition - Your Surf, Health and Lifestyle Blogazine
Health

Surfer’s Brekkie – Overnight Delight

Our 6 Favorites of easy and delicious overnight oats – just prepare them in the evening and get up in the morning with a breakfast already waiting for you! Overnight oats are a fancy upgrade of the good old Swiss „Bircher Müesli“. 2-3 hours of refrigerating is sufficient, but the overnight version is very convenient for breakfast or to just grab it and take it to the office (or to the beach!) for lunch.

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9. February 2017by Lan
Health

Avocado Love

avocadospread-001

Avocado Love

Avocados really are a wonder of natural nutrition and should be part of your healthy diet. If they are already: congratulations! If they aren’t yet: start treating yourself regularly to different variations of Avos – as a drink, in the salad, on the bread, you can even grill it. Here are two of my favorite and very easy suggestions how to  enjoy your beloved Avocado.

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13. November 2016by Lan

aloha and welcome to your feel good place for your salty soul! Great to have you here.

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