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Health
Style
About Us
    Lan
    Marie-Thérèse
    Sabine
    Partners
Surfdoc approved!
  • Home
  • Surf
  • Health
  • Style
  • About Us
    • Lan
    • Marie-Thérèse
    • Sabine
    • Partners
  • Surfdoc approved!
The Surf Edition - Your Surf, Health and Lifestyle Blogazine
Health

Surfer’s Brekkie – Overnight Delight

Our 6 Favorites of easy and delicious overnight oats – just prepare them in the evening and get up in the morning with a breakfast already waiting for you! Overnight oats are a fancy upgrade of the good old Swiss „Bircher Müesli“. 2-3 hours of refrigerating is sufficient, but the overnight version is very convenient for breakfast or to just grab it and take it to the office (or to the beach!) for lunch.

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9. February 2017by Lan
Health

Apple & Pear Cinnamon Porridge

Brekkie 001

There is no better start for the day than a warm breakfast that provides you with long-lasting energy and vitamins. Porridge is an easy, healthy brekkie with a lot of variations, here is one of my (winter)-favorites.

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2. January 2017by Lan
Style

Sweet Surf Treats

Delicious vegan Cookies in Show-off Shapes, but really easy to make. Suitable for everyone, for every time of the year, and especially for Christmas.

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17. December 2016by Lan
Health

Avocado Love

avocadospread-001

Avocado Love

Avocados really are a wonder of natural nutrition and should be part of your healthy diet. If they are already: congratulations! If they aren’t yet: start treating yourself regularly to different variations of Avos – as a drink, in the salad, on the bread, you can even grill it. Here are two of my favorite and very easy suggestions how to  enjoy your beloved Avocado.

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13. November 2016by Lan
Health

Berry-Almond-Chia Porridge

Brekkie 001 (1)It’s berry-time! I think berries are a real gift of nature – tasty, sweet, still low in calories and full of antioxidants. Try to get those from the regional farmers in the season! When it is winter in the Northern Hemisphere, I often replace the fresh raspberries with frozen ones and already cook them with the oats.

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21. September 2016by Lan

aloha and welcome to your feel good place for your salty soul! Great to have you here.

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