If you love Yoga like we do, you know that it is just such a good add-on to your sports routine because it is keeping you strong, flexible and balanced at the same time.

Yoga is the practice of tolerating the consequences of being yourself. – Bhagavad Gita

Photo: Mirja Geh

Not living on the coast and no vacation in sight?

No problem! Try surfing concrete or when you are close to some mountains: surf the snow.

Here are 5 tips how you can improve your surfing on the snow and on concrete from versatile shredder Lisa Veith, Surfdoc, surf-/skate-/snowboard competitor and board-addict.

For many of us (Northern-hemisphere-inhabitants), winter is kicking in soon. That means: Surf in cold water, go on surf vacation somewhere or take a winter break. To stay fit during that time, do these 8 exercises regularly and you won’t find yourself starting from zero when you will be surfing on a more regular basis again and you will keep your fitness for the challenges of the cold water season.

Especially if you are bound to go surfing during vacation only, you should use and train your muscles and coordination to get the most out of your holiday and to prevent injuries.

For this workout, you only need…