We are lucky. At least most of us are. We can travel, walk around, learn a great watersport, or skating, or skiing. We can walk out of a hut, grab a board and jump into the waves. We can have happy minds and healthy bodies. And we all want to live our life light-hearted and full.
If there is something that makes us grumpy, our favorite sport, named surfing can cheer us up instantly. There is so much power we can draw out of it.
For many of us (Northern-hemisphere-inhabitants), winter is kicking in soon. That means: Surf in cold water, go on surf vacation somewhere or take a winter break. To stay fit during that time, do these 8 exercises regularly and you won’t find yourself starting from zero when you will be surfing on a more regular basis again and you will keep your fitness for the challenges of the cold water season.
Especially if you are bound to go surfing during vacation only, you should use and train your muscles and coordination to get the most out of your holiday and to prevent injuries.
For this workout, you only need…
Sri Lanka is a wonderful destination offering everything that you are looking for on your surf trip. And beside beaches and waves, there is so much more to discover on this tropical island once called „Ceylon“ with a turbulent history of many reigns, religions and invasions, leaving behind impressive monuments of the past.
From an abundance of things to see and do, this is my essence what definitely not to leave out in this beautiful, luminous country.
You must be logged in to post a comment.