We are beach people. We spend a quite large amount of time at the beach, looking for waves, chasing the wind or just hanging out, enjoying the scenery, smelling the air, meditating. Taking long walks along the waterline, picking stuff up, like shells, stones, driftwood… the beach is our inspiration, and we long to take some of it back home. And what could be better than turning those little gems into some stylish home accessory?
For many of us (Northern-hemisphere-inhabitants), winter is kicking in soon. That means: Surf in cold water, go on surf vacation somewhere or take a winter break. To stay fit during that time, do these 8 exercises regularly and you won’t find yourself starting from zero when you will be surfing on a more regular basis again and you will keep your fitness for the challenges of the cold water season.
Especially if you are bound to go surfing during vacation only, you should use and train your muscles and coordination to get the most out of your holiday and to prevent injuries.
For this workout, you only need…
Avocados really are a wonder of natural nutrition and should be part of your healthy diet. If they are already: congratulations! If they aren’t yet: start treating yourself regularly to different variations of Avos – as a drink, in the salad, on the bread, you can even grill it. Here are two of my favorite and very easy suggestions how to enjoy your beloved Avocado.
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